Viben Now! with Viv
LIVE call on Sundays at 10am ET and recorded for listening later
~ Exchange for this week below ~
In case you want to know more about Viben Now! ...
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It's like Virtual Energy-Gym!
Two things that I love most are Meditation and Community and I am excited to offer them together in my own way!
Viben's weekly meditations offer a deeply reflective space for busy, everyday people to gather virtually and practice playing with visualization and breathing tools.
Yes, you can meditate on your own and I highly recommend that as a daily practice.
AND my suggestion is to add in this one hour each week to be guided through clearing some blocks and filling yourself back up in a loving virtual community.
We SLOW the pace of life down and tune back into the natural rhythms and the heartbeat of nature. We touch the pulse of the Universe and allow our bodies to re-calibrate to this familiar yet over-looked way of being.
What does that look like exactly?
Every Sunday I host a Live call that can be accessed through phone, or Web and then later as a recording. If you are joining us live, we all call into the same group number, with all phones on mute except mine. For the majority of the call, I lead a guided meditation process that supports the collective field of energy of all who are on the call. The topic / theme changes each week, depending on what shows up in my own meditation time the hour before the Viben call. I believe that Presence is the best guide for what needs to be explored in a group space, so I tune in and trust that what shows up for me will also be a match for you. (If you're not familiar with this process, you can check out any of the free guided meditations offered on my Facebook Page or You Tube channel.)
At times during the guided process, I invite you to look more deeply at how the topic / theme is showing up in your own life and quietly pause while you do so. You may feel energy moving during that pause or you may identify a story or situation that you choose to go back to after the call is over. Either way, the awareness is the key to changing any story or pattern. At the end of the hour, I bring the session to a close and we complete our group gathering.
For those who prefer their own meditation practice without guidance but love being in community, my suggestion is to join the call but mute the volume. This still allows you to match and feel the love and safety of the group container as you cocoon deeper in to do your own process.
** To access replays from past calls, please click here to activate your exchange.
To learn more about how and why Viben started, see the bottom of this page.
Why am I so passionate about meditation?
I believe that meditation is the key to transforming your life. In every single area.
It's all found when you are quiet and you STILL YOUR MIND!
Often in a meditation, we focus on breath and silencing the mind through repeating a mantra... which is a powerful process and works very well. However, for this type of energy clearing / meditation, we look at a specific topic and give a construct or form to what is usually an intangible idea or feeling. When you can SEE or FEEL the way your Soul is grabbing at the energetic riverbanks as you get pulled towards the imminent waterfall / disaster, for example, then you are able to understand why you are so exhausted and full of fear each day. And then through that quiet space of connection, you can gently pause that old, stressful story and catch your breath because you understand now where the fear is coming from - falling into the abyss of the waterfall and drowning!
The first step to creating change is always awareness. Which is what we will focus on in each meditation / energy clearing.
In a group setting like this, you will be going through your own individual guided process, but receiving the benefits of a collective focused energy on one topic. The saying "Where two or more are gathered..." is so true in energy work! You will be able to tap into the increased potential created by all of the people who gather in this one energetic space together, which super-charges the shifts possible for you and all who listen after that. Since all the work I do begins with creating your own grounding into this moment and this lifetime, the harnessed energy of the group is grounded, creating a supportive structure underneath you for the whole session. Watch the shifts happen in this space!
As I tell anyone new to this work, try it once and see if it's for you! It might become one of your greatest pleasures!
I believe that meditation is the key to transforming your life. In every single area.
- More love? Meditation.
- Clarity about your business? Meditation.
- Easy flowing abundance? Meditation.
It's all found when you are quiet and you STILL YOUR MIND!
Often in a meditation, we focus on breath and silencing the mind through repeating a mantra... which is a powerful process and works very well. However, for this type of energy clearing / meditation, we look at a specific topic and give a construct or form to what is usually an intangible idea or feeling. When you can SEE or FEEL the way your Soul is grabbing at the energetic riverbanks as you get pulled towards the imminent waterfall / disaster, for example, then you are able to understand why you are so exhausted and full of fear each day. And then through that quiet space of connection, you can gently pause that old, stressful story and catch your breath because you understand now where the fear is coming from - falling into the abyss of the waterfall and drowning!
The first step to creating change is always awareness. Which is what we will focus on in each meditation / energy clearing.
In a group setting like this, you will be going through your own individual guided process, but receiving the benefits of a collective focused energy on one topic. The saying "Where two or more are gathered..." is so true in energy work! You will be able to tap into the increased potential created by all of the people who gather in this one energetic space together, which super-charges the shifts possible for you and all who listen after that. Since all the work I do begins with creating your own grounding into this moment and this lifetime, the harnessed energy of the group is grounded, creating a supportive structure underneath you for the whole session. Watch the shifts happen in this space!
As I tell anyone new to this work, try it once and see if it's for you! It might become one of your greatest pleasures!
The exchange for each session is $11 and your commitment to empower yourself by slowing down and being present for the experience.
As I described in the videos below when I first started this group meditation, I have found in my coaching work that the level of transformation you experience is directly connected to the commitment and financial exchange you bring to each session. If it's not important to you, you're not going to see much change happening. If it's a VIP, high-priority appointment on your calendar that you are investing time and money in - watch out! Transformation is underway!
I am committed to co-creating amazing experiences in my life, and I bring all of that passion and strength to my coaching work. This weekly call is a VIP energy session for me, where I meet you and the group gathering with an open heart, ready to exchange in my fullness.
You choose what you co-create with me. Each week you can decide what level of activation feels in alignment and bring that commitment and integrity into the session with you. Let's play!
xoxo
As I described in the videos below when I first started this group meditation, I have found in my coaching work that the level of transformation you experience is directly connected to the commitment and financial exchange you bring to each session. If it's not important to you, you're not going to see much change happening. If it's a VIP, high-priority appointment on your calendar that you are investing time and money in - watch out! Transformation is underway!
I am committed to co-creating amazing experiences in my life, and I bring all of that passion and strength to my coaching work. This weekly call is a VIP energy session for me, where I meet you and the group gathering with an open heart, ready to exchange in my fullness.
You choose what you co-create with me. Each week you can decide what level of activation feels in alignment and bring that commitment and integrity into the session with you. Let's play!
xoxo
Soul Shine
Our weekly meditation was called Soul Shine with Viv for the first 7 months, and then switched to Viben in November 2016. I think it's fun to see how offerings evolve over time, so I'm sharing the videos here that helped guide me to the place where we are now. I fully expect that Viben will keep shifting and expanding along with all of us, and this collection of "old" videos will grow!
"Times they are a changin'!" xoxoxo
"Times they are a changin'!" xoxoxo
When you can't find the light that guides you on the cloudy days,
When the stars ain't shinin' bright, you feel like you've lost your way,
When those candle lights of home burn so very far away,
Well, you got to let your Soul Shine, just like my daddy used to say.
Soul Shine, it's better than Sunshine
It's better than Moonshine
And it's damn sure better than rain!"
~ Allman Brothers Band - Soulshine
When you can't find the light that guides you on the cloudy days,
When the stars ain't shinin' bright, you feel like you've lost your way,
When those candle lights of home burn so very far away,
Well, you got to let your Soul Shine, just like my daddy used to say.
Soul Shine, it's better than Sunshine
It's better than Moonshine
And it's damn sure better than rain!"
~ Allman Brothers Band - Soulshine
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April 7, 2016
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July 31, 2016
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