Re-calibrating with Your Soul's Vibration
An 8 Week Journey Inward
Guided by Viv
Guided by Viv
"You remind me who I was
And who I want to be
You remind me that though not whole,
I'm not empty
There are things I lost in the fire of time
Things I thought, again I'll never see
But when it's hard for me
To recall my name
You remind me..."
Fire of Time, David Ramirez
And who I want to be
You remind me that though not whole,
I'm not empty
There are things I lost in the fire of time
Things I thought, again I'll never see
But when it's hard for me
To recall my name
You remind me..."
Fire of Time, David Ramirez
Creativity
"The use of the imagination or original ideas, especially in the production of an artistic work..."
"The delight, the joy, the pleasure of a Soul is to continue expanding into more.
To always be Becoming More.
Allowing creativity to flow through to create new... to create things that have never existed before.
That is the delight of Soul work.
When we chose as Souls to have human incarnations, it is because the dance of physical and spiritual-energetic together creates in ways that expand outside of just the spiritual. Every human incarnation we have as a Soul allows us to be new, be more, and be expanded."
~ One Day (My Soul Journey in the Gaia Tribe)
To always be Becoming More.
Allowing creativity to flow through to create new... to create things that have never existed before.
That is the delight of Soul work.
When we chose as Souls to have human incarnations, it is because the dance of physical and spiritual-energetic together creates in ways that expand outside of just the spiritual. Every human incarnation we have as a Soul allows us to be new, be more, and be expanded."
~ One Day (My Soul Journey in the Gaia Tribe)
Week One:
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And so we begin our journey!
This first week offers a powerful awareness exercise that can change the way you understand all of your primary relationships in this lifetime. What we begin today, we re-create with an expanded awareness in our last session together. So it is worth the investment of your focused attention and time to explore what flows through with my guidance. Let the process follow its own rhythm and simply trust your first impulse every time I ask a question - it is always your most truthful expression! |
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You will need:
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Group Video:
Below is the Thursday video, where we expand on the work we've been doing this week on Self. Let's dive in!
Next Steps:
I will meet you in our virtual group meditation space on Sunday... and then we begin again on Monday with next week's area of exploration. Check your email on Monday morning for the link to the recorded call as we dive into Week Two together! Well done, my Love! xoxo
** Only begin the new week once you have the email on Monday morning with the unique link to this week's recorded call. The call sets up the area of exploration for the week... which leads into your creative assignment... which leads into the Thursday video... which completes with the Sunday meditation. Your flow will take it's own timing and pace, with no need to rush or meet any 3D time deadline - and please trust the way in which I guide you through each next step. Here we go... Week Two! xoxo **
Week Two:
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Oh the Body! We love it and we hate it... and yet it is the external expression of our Soul, the way in which we move around this planet as Embodied Beings. So this week, we get to know our body in perhaps new ways. By learning how to trust our body's signals and cues. By recognizing its truth when it speaks to us. And by developing a system to quickly check in at any moment for clarity through muscle-testing.
The "homework" this week is to watch the video below about muscle-testing and then play with it for fun between Monday and Thursday. On the Thursday video, I guide us through a process of muscle-testing what our body most desires for optimal health... in this moment. And then you can keep checking in with your body over the next six weeks of this program to see what shifts your body presents. |
On Thursday, you will need:
- A BIG glass of water to drink - you'll be burning up some energy as you tune in with your Soul!
- Your journal to take any notes along the way
- An open area of floor to stand firmly on for our muscle-testing process, with a table nearby to record your notes
- Willingness to be curious about what your body has to say to you!
Group Video:
Below is the Thursday video, where I guide you through muscle-testing. Get ready to play along with me!
Optional play:
Body Chart:
Okay, here's the body chart I mentioned on the Thursday video. :)
My suggestion is to print it out and then make a note (for the front and back of your body) of any injuries, scars, illnesses, aches, surgeries, etc. along with the ages of the things you list. It shouldn't take too long to complete. Just allow it to be an easy download of the things you have noticed about your body over time.
Then you go to the back of the book I recommend to everyone, Louise Hay's You Can Heal Your Life, and use The List to look at when and how your body was experiencing emotional blocks. You can use all of this information as a resource to uncover places where energy has been blocked in your body and help create openings for it to flow more easily. SO empowering!!
Okay, here's the body chart I mentioned on the Thursday video. :)
My suggestion is to print it out and then make a note (for the front and back of your body) of any injuries, scars, illnesses, aches, surgeries, etc. along with the ages of the things you list. It shouldn't take too long to complete. Just allow it to be an easy download of the things you have noticed about your body over time.
Then you go to the back of the book I recommend to everyone, Louise Hay's You Can Heal Your Life, and use The List to look at when and how your body was experiencing emotional blocks. You can use all of this information as a resource to uncover places where energy has been blocked in your body and help create openings for it to flow more easily. SO empowering!!
| body_chart.pdf |
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SO's Soul Stories... Body Temples:
This is the conversation I mentioned on Thursday's video where my friend, Rachel, and I talked in detail about energy moving through our bodies. Since that time, she and I had a Skype session to tune into her body's needs and she developed a trust in her own muscle-testing! As a nursing Mama, her body needed much more water and food than she had expected... now she has a self-created list to guide her. Enjoy the chat! |
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Week Three:
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Where do we even begin with this topic?!
Well, of course... with our parents... the original templates for the flow between the Feminine and the Masculine that we chose to play with in this lifetime. As we explored on Monday's call, the ways that our parents exchanged energy / love / time / money / health - all set the patterns that we would follow as children growing up in our family unit. Until we decided to start trying out other patterns! In this week's "homework," we go back to the very beginning, through two guided meditations that tap into the Soul Contracts we made with each of our parents. There is no rush for this part of your inner journey to be completed, as these are deep understandings that will likely unfold for a while. Awareness is a powerful activator for change, and unraveling these two primary Soul Contracts offers much awareness. Be gentle with yourself and simply set the intention for greater clarity and compassion - for yourself and for your parents. |
You will need:
- A BIG glass of water to drink - you'll be burning up some energy as you tune in with your Soul!
- Your journal to take any notes after you complete each meditation.
- A speaker to be able to play the two guided meditations from YouTube.
- Time - each meditation is one hour. And they each require some time to ponder and reflect afterwards.
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"Our Mamas"
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"Our Dads"
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Group Video:
Below is the Thursday video, where I offer my perspective on integrating the Feminine / Masculine Flow within each one of us. Settle in and explore with me!
Week Four:
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Oh, my! What a download we just experienced together on the Monday call! This "week" may stretch out for a bit, as you integrate the nuggets that landed for you. Take your time, trust your own process, and know that you will KNOW when you are ready to move on to "Week" Five.
Our "homework" this week is to tap into Flow and Awareness. If you missed on the call where I described identifying ways to experience Flow in your daily life, please go back and re-listen! Tuning into how energy moves with ease in our lives, allowing ourselves to match the vibration of fluids flowing offers us another way of releasing past / stuck patterns. Instead of struggling, we simply allow movement. The key to it all is the Awareness of the energy pattern itself. Awareness offers the opportunity to then allow the flow, the releasing of the blocks, the movement of Source energy to replenish our depleted reserves. How do we become aware? Moment by moment. Pattern by pattern. The more moments you are aware... then leads to even more moments of being aware. And then you become aware even more quickly! My invitation for your "homework" is to start becoming more aware. Simply notice the energy patterns as they pop up in your day. Which patterns? You pick! We've looked at your energetic connections with your primary relationships - start there. How do you see the patterns play out in your daily schedule with your family? Your meals? Errands? Communication? The ways that the energy flows between you and your loved ones offer many patterns to explore. Or look at the patterns you have in your relationship with your body. How do you nourish your body? How do you disregard the needs of your body? Become aware of any patterns that pop up in your daily flow of energy, of reserves, of rest and rejuvenation practices. Look at the patterns of resistance to self-love or healing - what is there for you to know? Or... look at your Masculine / Feminine patterns of Doing and Being. Giving and Receiving. Oh, yes! An endless list of patterns to explore here! This is not meant to be a homework assignment to overwhelm you with all your patterns. Instead I simply offer you the vibration of Awareness. Of a gentle Awakening to the energy patterns that are most present to you that feel good and those that feel ready to shift. Become Aware. And then we connect on Thursday (or whenever you feel ready to watch the video!) to clear some patterns together that you're ready to release. To create more Flow of energy. Ahhhhhhh.... |
Group Video:
Below is the Thursday video, where I guide us through a process of clearing old energy out of our space. Let's begin...
As I post this video today, my daily email from Abraham Hicks arrived in my inbox with this beautiful, aligned wisdom...
"You intended to come forth into the physical realm of contrast (Earth) to define what is wanted, to connect with the Energy that creates worlds, and to flow it toward your objects of attention, not because the objects of attention are important — but because the act of flowing is essential to life." xoxoxo
"You intended to come forth into the physical realm of contrast (Earth) to define what is wanted, to connect with the Energy that creates worlds, and to flow it toward your objects of attention, not because the objects of attention are important — but because the act of flowing is essential to life." xoxoxo
Week Five:
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Ahhhh... over this past weekend, I could feel how powerful this week's call would be... and even so, I was overwhelmed in many moments during the hour by the Immense Love that Source offers each one of us.
There are no words right now that could add to what I already shared today. And so I simply offer the "homework" for this week. Please take a half hour to tune in to the guided meditation below from my 30 Days of Meditation series. This was recorded two years ago and still offers a beautiful energy exercise to connect with Source. Be open to the experience and see what new awareness(es) arise. I trusted the nudge to listen to it this morning and felt its perfect alignment for where we are in our journey inward here and now. And then on Thursday, we play with energy again as we tune in to Source... opening to the possibility of being surprised and delighted by the Flow that is available when we are fully present with our Creator. xoxo |
You will need:
- A BIG glass of water to drink - you'll be burning up some energy as you tune in with your Soul!
- Your journal to take any notes along the way
- A speaker to listen to the YouTube video (which is an audio recording) below
- Time - anywhere from 30 minutes to an hour, depending on your own flow of energy and what your Soul shares with you.
Optional...
As I was moving through my morning, I played this meditation in the background. The wise words of Esther Hicks (Abraham) once again offered such soothing energy to my activities. Perhaps it can bring you the same vibration as you integrate all that is flowing through to you at this time. xoxo
Group Video:
Below is the Thursday video, where I guide us through a deeper energetic connection to Source energy. Let's explore together...
Week Six:
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Oh, how much I LOVE our home planet of Gaia! This tiny blue and green planet, protected by a thin, invisible atmosphere with its white puffy clouds, rotating eternally around our sun. The ability of Life to exist - and THRIVE - here continues to amaze and humble me!
One of my favorite books is The Surrender Experiment by Michael Singer, about his commitment to saying YES to whatever showed up next in his life. The adventures and gifts that arrived are astounding to read in his story! Mr. Singer offers this beautiful description below of a healing center he created in Florida that came from one of his YES choices. "This temple sat on the planet Earth, a tiny ball spinning through the vast darkness of empty space. It spun around one star, of which there were billions in our galaxy alone. This temple was universal in its embrace of all the religions, and it was universal in its embrace of the Universe itself. Thus it came to be called - Temple of The Universe." As I shared in this week's email, I believe that Gaia is at the center of attention in our Universe right now. This tiny planet that offers a physical, free will experience is being held and supported by ALL Beings through all dimensions of time and space. What an incredible experience for us to be having live, on the front lines, so to speak! Let's expand our understanding of Gaia through the "homework" below... |
You will need:
The audio I'm including for this week's homework is the first Gaia's Crystal Grid Meditation, recorded November 5th, 2017. While you may be tempted to skip through to the 30 minute mark where I begin our trip around the world, listening to the full hour brings you into full presence and helps you anchor your rooting DEEP into the Earth... which then allows you to receive more information as you explore Gaia in this new way.
Gift yourself with an hour of tuning into our beautiful home planet!
- A BIG glass of water to drink - you'll be burning up some energy as we "travel" around the globe!
- Your journal to take any notes when we are complete
- The audio recording below (click on the map of the world)
- Time - one hour
The audio I'm including for this week's homework is the first Gaia's Crystal Grid Meditation, recorded November 5th, 2017. While you may be tempted to skip through to the 30 minute mark where I begin our trip around the world, listening to the full hour brings you into full presence and helps you anchor your rooting DEEP into the Earth... which then allows you to receive more information as you explore Gaia in this new way.
Gift yourself with an hour of tuning into our beautiful home planet!
Optional...
One of the best documentaries that I have seen about Earth is Before The Flood by National Geographic, narrated by Leonardo DiCaprio. If you have not yet had a chance to watch this movie, I highly (HIGHLY!) recommend it! I'll include the trailer below to help entice you to make time to put it at the top of your to-do list!
As you watch the documentary which is filled with facts that can alarm and dismay you... tune into your Own Knowing of WHY and HOW Gaia is self-correcting from the impact that humanity's choices have created.
Be still and connect in with the Action Steps that you can make today. Tomorrow. This year.
And then follow your Own Guidance of how to align with and support the healing that Gaia is guiding US through. xoxo
Be still and connect in with the Action Steps that you can make today. Tomorrow. This year.
And then follow your Own Guidance of how to align with and support the healing that Gaia is guiding US through. xoxo
Group Video:
Below is the Thursday video, where I share my reflections about what is shifting on this beautiful planet and then guide us through an energy exercise with Gaia. Let's explore together...
Week Seven:
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Sat Chit Ananda - "Existence... Consciousness... Bliss..."
And now we put it all together... Why are we here... now... on this planet... in this body? As we shift into this "New Earth," this new reality, what roles are we each playing? And how do we KNOW what our role is? Monday's call set the stage for how the New Earth is going to be experienced. Source flowed through information to help guide us through the shifts that are coming, which many spiritual guides are predicting will be a bit uncomfortable. It all depends on our perspective, on our ability to hold the higher vibration of Love / Consciousness that already exists here on Gaia. The homework this week was already included in the call... sit with your Guides and begin asking for more clarity, more details. If you missed my suggested next steps, begin by going back and re-listening to the call, taking notes this time. Any action steps that I offer, put them in your journal and begin your homework! Your Guides have MUCH to share with you! On Thursday, we gather to tune in through energy to a deeper understanding of Your Gifts. |
You will need:
- Always... a BIG glass of water to drink - you'll be burning up some energy as you tune in with your Soul!
- Your journal to take any notes along the way
Optional...
I have made many videos and written many Reflections about Gaia, what is coming next for humanity, and what our Soul Gifts / Roles in this shift can be. The information that flowed through from my Soul, from Source, today is from the NOW moment, meaning it's at a higher vibrational level than anything I've created before. I trust you are enjoying the unfolding with me!
If you are looking for a few relevant past pieces to tune into as you sit with all of this magic, below are my suggestions.
If you are looking for a few relevant past pieces to tune into as you sit with all of this magic, below are my suggestions.
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And a reminder to all of us as Empaths... keep your own energy field clear! xoxoxo
Group Video:
Below is the Thursday video, where we connect with our Guides and tune into a few details about our Roles on the New Gaia...
Week Eight:
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And so here we are... at "some other beginning's end." Where do we go from here?
Wherever YOU decide your journey is going to take you!! Of course! The Monday call this week ties our Journey Inward together gracefully... with a beautiful bow... and then our "homework" provides a powerful visual for our next steps. We are simply moving into another incredible new beginning, my Loves! xoxoxo |
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You will need:
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Group Video:
Below is our last celebratory Thursday video... I am offering Gratitude and Love to you as we complete this phase of our Journey Inward together! xoxoxoxo
Next Steps:
Ahhh.... and so we are complete. With THIS phase of our journey together. Well done!!
For now, simply allow all that you have experienced over the past 8 weeks (or longer) to begin integrating into your daily Soul-human life. In a couple weeks, I will send an email to check in with you and offer other Resources from My Soul Journey.
Surrounding you with SO MUCH LOVE....
xoxoxoxo
Viv
For now, simply allow all that you have experienced over the past 8 weeks (or longer) to begin integrating into your daily Soul-human life. In a couple weeks, I will send an email to check in with you and offer other Resources from My Soul Journey.
Surrounding you with SO MUCH LOVE....
xoxoxoxo
Viv
"The Stars Once Spoke to Humanity.
It is World Destiny that they are silent now.
To be Aware of that silence
Can bring pain to earthly Humanity.
But in the deepening silence
There grows and ripens
What Humanity speaks to the Stars.
To be Aware of that speaking
Can bring Strength to spirit Humanity."
~ Rudolf Steiner, Visionary 1900's
It is World Destiny that they are silent now.
To be Aware of that silence
Can bring pain to earthly Humanity.
But in the deepening silence
There grows and ripens
What Humanity speaks to the Stars.
To be Aware of that speaking
Can bring Strength to spirit Humanity."
~ Rudolf Steiner, Visionary 1900's
